The Miracle Drinks That Boost Your Health


The Miracle Drinks That Boost Your Health

There are healthier options when it comes to relieving your thirst. Reach for anyone of these healthier options next time thirst strikes.

When thirst strikes, we often reach for unhealthy beverages packed with sugar and or caffeine. Caffeine is fine in small quantities but sugar dense beverages provide the body with empty calories. There are many drinks available in supermarkets or those you can make at home that not only satisfy thirst but give you a dose of profound health benefits. Stocking your fridge with nutritious beverages can help you make healthy choices that you can feel good about. This article discusses healthy, nutrient packed beverages and why they are so good for you.

Hot Beverages

  • Green Tea

Green Tea is rich in antioxidants which protect the body from free radicals that are responsible for causing many disease processes. It can help prevent many forms of cancer and can protect against heart disease. It also gives your metabolism a boost. It contains no calories.

  • Mint Tea

Mint tea is very refreshing and invigorating. It aids the digestive tract by preventing cramps, aches and spasms. It acts as a muscle relaxant and aids the movement of food through the digestive tract. It helps relieve stomach bloating and flatulence.

  • Hibiscus Tea

Hibiscus Tea is a delicious beverage that not many people have tried. It has been scientifically proven to lower blood pressure. It has also been proven to help prevent heart disease by lowering bad cholesterol levels in the blood.

  • Chai Tea

Chai tea is packed with spices such as cinnamon, nutmeg, cloves and ginger. These spices combined together provide the body with powerful health benefits. They contain anti-inflammatory, anti-cancer, anti-heart disease, Alzheimer’s prevention, digestive aiding and a treatment for type 2 diabetes.

  • Ginger Tea

Ginger tea has long been known for its ability to prevent motion sickness and morning sickness during pregnancy. It helps to prevent nausea and aid in digestion. It has been proven to help alleviate pain associated with arthritis when consumed regularly.

Related link: Ginger and Lemon Tea to Detoxify and Reduce Bloat

  • Hot Chocolate

Chocolate is a natural mood booster, it stimulates the release of serotonin from the brain, the feel good hormone. Chocolate can also help to prevent heart disease. Milk helps to prevent osteoporosis and curbs cravings. It helps to keep you satisfied for longer.

Cold Beverages

  • Tomato Juice

Tomatoes contain the chemical lycopene which has been scientifically proven to help prevent many forms of cancer. Also helps to prevent heart disease. Always choose tomato juice that is low in sodium.

  • Cranberry Juice

Cranberry juice helps to prevent gum disease. It also helps to prevent urinary tract infections. It is a powerful anti-bacterial drink. Always choose 100 percent cranberry juice with no added sugar.