Kombucha is a fermented drink made from sweetened tea, and it also contains acetic acid bacteria and yeast cultures. It originated in northeast China centuries ago and receives praise for its unique taste and myriad health benefits. Since kombucha is rich in antioxidants, it strengthens immune defenses and boosts energy. Find out more about its health benefits.
Kombucha contains a powerful antioxidant, D-saccharic acid-1, 4-lactone (DSL), which was discovered during its fermentation process. It has strong antioxidant properties. DSL is specifically known for its cellular detoxification benefits. Scientists believe that DSL and the vitamin C in kombucha are what enable it to protect against cell damage, inflammatory diseases, tumors and immune system depression.
The overall effect kombucha creates moderates the immune system and controls free radicals through its antioxidant properties. In addition, because Kombucha is high in antioxidants it supports the immune system. It also contains anti-inflammatory and anti-microbial properties that help fight various bacterial and viral infections. Even pregnant and nursing women can take advantage of kombucha.