While watermelon seeds are typically seen as a nuisance, getting in the way of eating a delicious and refreshing fruit, they have a surprising number of health benefits. People are likely to throw away their watermelon seeds, but if their health benefits were more commonly known, this would not be happening.
According to the Huffington Post, watermelon seeds are very beneficial for improving the digestion. This is because the seeds travel through the digestive tract, promoting bowel movement and efficient digestive system. Loaded with fiber, these seeds also treat and heal parasites in the intestines, as well as inflammations and jaundice. However, this is one of only a few health benefits of watermelon seeds.
Once watermelon seeds are sprouted, shelled and dried, they are delicious, protein-packed little snacks. A one-ounce serving of watermelon seeds packs 10 grams of protein, which is about the same amount as a yogurt. Compared to other seeds, they have higher protein and lower fat.
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