One of the most frequently occurring mental health disorders seen worldwide, depression can have a serious impact on the life of a sufferer. People suffering from depression may experience a variety of symptoms that affect their ability to live a full and productive life. When someone is experiencing depression, they may perpetually feel anxiety, emptiness or sadness. They may feel there is no hope, and may be unable to feel optimism. They may also feel irritable, guilty, worthless or helpless and may lose interest in some of their favorite activities. Cognitive difficulties, physical pain and thoughts of suicide make depression a dangerous disorder.
Natural Relief From Depression
Though some people choose to attempt a prescription regimen designed to minimize their depression symptoms, others prefer to lean toward natural remedies that can produce the same corrective results without producing unpleasant side effects. Turmeric has long been used in a number of capacities as a natural medicine, A group of scientists at the School of Psychology and Exercise Science of Murdoch University in Perth, Australia performed a double-blind study with a controlled placebo to determine the efficacy of using turmeric to treat depression. The subjects of the study reported that after 4 weeks of taking capsules of curcumin, the primary chemical compound in turmeric, their self-reported symptoms of anxiety and depression had decreased.
What is Turmeric?
Turmeric, a member of the ginger family, grows in India’s southwestern regions. The plant is rhizomatous, which means that its growth produces a dense root under the ground that can be harvested, dried and turned into the spice powder with which most people are familiar. In Indian folk medicine, turmeric is used to treat illnesses of the liver and stomach and is also applied to sores to encourage healing. The spice is also used in many Asian and Indian dishes to add an earthy flavor and bright yellow color.