Because of today’s modern world, it’s all too easy to overload on sugar. Sugar is in almost everything we eat, including breads, yogurt, fast food, and microwavable meals. Unfortunatley, when individuals eat 10 to 20 percent of their calories in sugar, they can become malnourished and unhealthy. Recent studies show that high levels of sugar consumption may even contribute to brain damage and liver failure.
It wasn’t always so easy for people to get so much sugar in their diets. Dr. Robert Lustig, a professor of Pediatric Endocrinology at the University of California, points out that sugar was very expensive until the mid 18th century. Today, people consume 20 times more sugar than those living before that time period.
Sugar Causes Liver Failure
Our high sugar consumption can cause major problems within our bodies. Liver failure is one of these problems. This is because the human liver has a lot of trouble in metabolizing refined sugar. Dr. Lustig states that your liver can only metabolize around six teaspoons of sugar every 24-hour period.
Unfortunately, the average American eats around 20 teaspoons of this substance on an average day. The liver converts this extra sugar into fat, which goes into the bloodstream and is stored in the liver. This leads to high cholesterol and an issue known as non-alcoholic fatty liver disease. Excess sugar damages the liver as much as alcohol does, and it can lead to cirrhosis of the liver.