From Smoothies to Oatmeal and More: Outside the Cup Ways to Enjoy Green Tea

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Green tea is one of the healthiest beverages that you can add to your diet. Because of the way it’s processed, this type of tea contains an amazing amount of antioxidants and polyphenols, two ingredients that give green tea some incredible health benefits.

Although green tea is the world’s most consumed beverage next to water, drinking cup after cup can get boring. Luckily, there are other ways we can reap the benefits of this incredible beverage. Brewing green tea and adding it to dishes or adding green tea powder to recipes, particularly desserts, can pump up the flavor as well as adding incredible health benefits. Using matcha green tea powder is especially easy when trying to boost your green tea consumption. Learn more about green tea and view this from Kiss Me Organics and be on your way to better health with the addition of green tea into your diet.

Green Tea Drink Twists

A boring cup of plain green tea can easily be kicked up a notch with a few added ingredients. During the hot months, iced tea drinks are a great way to cool down and be healthy at the same time.

Iced Berry Green Tea

4 cups of water
4 tea bags green tea
1 cup of mixed berries chopped or crushed
2 teaspoons honey
Orange slices to garnish

Bring water to boil in a pot and then remove from heat. Add the berries, tea, and honey and stir well. Let the mixture sit for about 15 minutes and take out the tea bags and strain the berries out. Cool the liquid to room temperature and pour into a pitcher. Let it get cold in the refrigerator and enjoy!

Green Tea Smoothie

Judging from the long lines at places like Starbucks and Jamba Juice, smoothies and frappuccino are a popular drink, especially in the warm summer months. Smoothies are easy to make at home with a blender and a few simple ingredients. A green tea smoothie can be made using either brewed tea or powder.

Blueberry and Green Tea Smoothie

Ingredients:

1 cup of green tea, brewed and cooled
2 cups of fresh or frozen blueberries
3 ice cubes
12 ounces vanilla or plain yogurt

Pop all ingredients in the blender and mix it up. Other berries or fruit can be added along with things like ground flax seeds, protein powder, spinach greens or whatever else you can imagine, boosting the health benefits of this drink even further.

Matcha Green Tea Smoothie

1 teaspoon matcha green tea powder
1/2 cup yogurt
2 tablespoons of honey
3 ice cubes

Blend all ingredients in a blender until smooth. You can add orange juice or almond milk instead of or in addition to the yogurt.

1 cup almond milk
1 tablespoon rolled oats
1-2 tablespoons of maple syrup, honey or agave
1 teaspoon vanilla
1 teaspoon matcha green tea powder

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