It is common to feel a little ill before bedtime. Maybe you had too much dinner or ate too quickly. An upset stomach is never pleasant, but especially when you are trying to relax. Poor digestion may result in acid reflux, heartburn, or interrupted sleep. However, there are some natural remedies for issue. A mixture of turmeric, ginger and coconut milk create a great anti-inflammatory drink that improves digestion, and prevents acid reflux and heartburn.
Turmeric has many proven health benefits. It may be the most effective nutritional supplement available, and many studies show its benefits for the body and brain. Some benefits of turmeric include:
increases the anti-oxidant capacity of the body
boosts brain-derived neurotrophic factor, which is linked to improved brain function and lowered risk of brain diseases
lower risk of heart disease
helps prevent cancer
helps prevent Alzheimer’s disease
fights age-related diseases
Coconut milk can help soothe an upset stomach and relieves constipation. It also:
improves heart health
helps with weight loss
helps control diabetes
prevents joint inflammation
helps prevent ulcers
Ginger is a simple and effective antidote for nausea. It is in the same botanical family as turmeric, and has been used to relieve nausea and vomiting for centuries that has been caused by illness and seasickness. Ginger also has other various health benefits.