9 Ways to Shrink an Enlarged Prostate with NO Pain


The enlargement of the prostate gland is also referred to as prostatic hyperplasia or BPH. The main characteristic of this condition is difficulty when passing urine. In some cases, the symptoms are mild and improve without treatment. However, in other cases, the symptoms are distressing and can only improve by surgical, medical, or natural treatments. The following are 9 ways of shrinking an enlarged prostate with no pain.

What is a Prostate Gland?

The prostate is a masculine gland, the size of a chestnut, which lies beneath the bladder. The urethra ( a tube that transports urine) passes through the center of the prostate gland. The prostate produces a fluid that enriches and protects the sperm. The prostate begins to increase in size around the age of 50. Research has shown that at age 90, 9 in 10 men suffer from an enlarged prostate.

Symptoms of an Enlarged Prostate

As one’s prostate grows bigger, the urethra contracts. This reaction results in obstructive symptoms like:

Poor stream: One takes longer to empty their bladder
Hesitancy: One has to wait for some time before urine begins to flow
Poor emptying: One does not feel that they have completely emptied their bladder
An enlarged prostate can also make one’s bladder irritable resulting in:

Urgency: One is required to visit the toilet as soon as they feel like urinating
Frequency: One passes urine many times. Getting up a couple of times to urinate is one of the symptoms of a condition known as nocturia.

What Complications Can Arise From An Enlarged Prostate?

The main complications associated with an enlarged prostate are urinary retention and chronic retention. In urinary retention, one’s urine is totally blocked. A person with this condition cannot pass urine. Such people urinate with the aid of a small tube fitted inside the drain of their bladder. In chronic retention, one does not empty their bladder completely. This leads to incontinence or urine infections.

Painless Remedies to an Enlarged Prostate

1 Vegetables

A healthy diet can help prevent or relieve the symptoms of an enlarged prostate. Vegetables that are rich in zinc and vitamin C are recommended for the prevention or relief of BPH.