When it comes to losing weight and keeping it off, there are natural liver cleanse options to choose from. The liver plays an extraordinary part in weight loss and all around health through aiding in the digestive process. A healthy liver can be attained with liver cleanse drinks that are easy to make and have no side effects. Different weight loss drinks stimulate liver cleansing and fat burning that leads to low cholesterol levels. In Traditional Chinese medicine, the liver and gall bladder function optimally between 11:00 P.M. and 3:00 A.M. Accordingly, to get the best effects of liver cleanse drinks, it is best to take them at night before bed.
8. Deep Green Liver Detox
To detoxify your liver, there is nothing more efficient than herbs to stimulate liver detoxification. Leafy greens and herbs are full of phytonutrients and antioxidants that boost the strength of your immune system. Using a blender, many superfoods can be combined into a smoothie through blending them together. Each herb or vegetable works in synergy with the other ingredients to promote weight loss and a gentle liver cleanse. This healthy green liver detox recipe contains certain ingredients that promote cleansing, such as:
- 1/2 a cup of cucumber
- 2 cups of kale
- 1 peeled lemon and lime
- 1 cup swiss chard
- 7. The Herbal Detox Tea
There are certain herbs, referred to as lipotropic herbs, that are efficient in flushing fatty deposits from the liver. When herbs are combined with hot water, draw out the natural nutrients that are effective in cleansing and detoxification. Herbs that are ideal for a liver cleanse are dandelion, parsley root, urva ursi, burdock, ginger, cloves, and juniper berries.