5 Things That Could Be Responsible for That Nagging Back Pain


The human body has a great tendency to fight illness and recover on its own, but gradual dependence on medicines takes away this magical self-healing ability. When it comes to ailments, today’s generation seems to be more vulnerable than ever. According to a recent study, it is found that majority of today’s youth is affected by ailments which would earlier be diagnosed mostly in elderly people. One of the ailments that keep oneself off the track and disturbed all the time is back pain. Back pain has become a phenomenon so common that most people tend to overlook its existence only to realize that it has become worse as they grow old. Back pain is pretty much preventable if you know the causes. So, here are 5 things that can cause chronic back pain:

Inappropriate Workout

People start working out as a beginner and as their stamina builds up and strength improves, they strive to pull more weight and/or push past the number of repetitions they are actually supposed to do. If you are taking your workout regime a level up without expert consultation, you are likely to develop back pain which may nag you for the rest of your life.

Sitting in the Chair for Hours

A corporate employee can relate to this situation better than anyone else does. Sitting in the chair and staring at computer screen for hours not only causes back pain but it affects your eyesight as well. Most corporate employees are made to work for hours and since they do not take breaks often, their backbone gets stiff and aches relentlessly. Even if you are pressed for time to take a break from work, you should at least stretch your back every 30 to 45 minutes to prevent stiffness.

Poor Mattress Quality

Every individual takes around 8 hours of sleep, which translates to one-third of the day. If working for 3-4 hours at a stretch can hurt your back this much, you can well imagine what 8 hours of sleep on an uncomfortable mattress could do to you. Thus, it is important that while sifting through online mattress sale in Brisbane or elsewhere, you should pick your match wisely. It’s better to shell out a little extra towards your mattress purchase than to pay hefty medical bills later on.