5 Eating Tips to Lower Your Ovarian Cancer Risk


Early diagnosis of ovarian cancer is rare, as there are typically few or no symptoms early on. Ovarian cancer is the deadliest gynecologic cancer as it is typically in the advanced stages by the time it is discovered. Prevention and early detection are our best weapons against cancer. The only thing you can do in terms of early detection is to undergo regular cancer screenings. There are numerous preventative measures you can take, however, to preemptively guard yourself from developing ovarian cancer. One of the easiest and most effective methods of prevention is your diet.

1. Avoid Red & Processed Meat

To clarify, this does not mean that you have to eliminate red meat from your diet all together. Simply that you cut back on the amount of red meat that you consume. Numerous studies have shown that a high-meat diet can significantly increase the likelihood of ovarian cancer. One study published in the American Journal of Clinical Nutrition found that individuals with a high-meat diet were nearly twice as likely to develop ovarian cancer as those whose diet did not include much meat or fat.

2. Tea Party

A warm cup of tea is one of life’s simplest comforts. Lesser known is the fact that tea could also be a life saver. Research conducted as part of a lengthy, comprehensive study has discovered that certain compounds present in tea could significantly improve your general health, and drastically reduce the risk of ovarian cancer. These compounds are known as flavonoids, and aside from their cancer-fighting abilities, they also help to strengthen the immune system and reduce inflammation throughout the body.

The study found that drinking 2 cups of black tea daily could reduce the risk of ovarian cancer by up to 31% on average. Green tea is also a powerful preventative tool. Green tea contains compounds known as polyphenols. One such compound is epigallocatechin-3-gallate, or EGCG, has been found to inhibit certain cancers, including ovarian cancer.

3. Embrace Leafy Greens