10 Essential Foods for Keeping Your Labia Healthy

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As a woman, the health of your honeypot is an important aspect of your life. A lot of women struggle with a type of lady part issue at some point. Urinary tract infections (UTIs), yeast and bacterial infections, thrush, vaginitis, dryness, or excessive discharge can make any woman miserable.

The factors that affect the health of your honeypot include unprotected physical affections, endometriosis, pelvic inflammatory disease, hormonal changes, and psychological issues. Feminine hygiene products and birth control side effects also impact your honeypot’s health. Healthy beets have a naturally acidic pH level and healthy bacteria to help prevent infections. Proper hygiene combined with several foods can keep your pH levels balanced and ensure your labia is healthy down there. Below are ten foods for keeping you labia healthy.

1. Greek Yogurt

Greek yogurt contains live and active cultures that keep disease-causing organisms from attaching to your honeypot. Lactobacillus bacteria produce chemicals such as lactic acid that can kill or deactivate infection-causing organisms. The chemicals also help to maintain healthy pH levels. Take 1-2 cups of probiotic yogurt on a daily basis. Miso, sauerkraut, kimchi, and kefir are also ideal probiotic foods to include in your diet.

2. Cranberry Juice

Cranberry’s acidic property helps to balance your pH level and fight UTI-causing bacteria. You will reap its benefits by drinking one glass of unsweetened, natural cranberry juice every day. You can also eat a handful of cranberries daily if you like the tart flavor.

3. Lemon

The acidic nature of lemon helps to maintain ideal pH levels. Lemon also contains antioxidants that help to protect cells from free-radical damage. It also boosts the immune, which helps your body to prevent and fight off infections. Take lemon water at least once daily to restore the pH balance and support the health of your honeypot. Extract juice from half a lemon and mix with a glass of warm water plus raw honey for taste.

4. Garlic

Garlic contains antifungal and antimicrobial properties that prevent itching, burning, [email protected] discharge, odor, and even UTIs. Garlic also boosts your immune system, making your body ready to fight off infections. Take 2-3 raw garlic cloves daily or add it to your salads and dishes.

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